Mental Performance Consulting
Through each session integration of mental skills, mindfulness training and debriefing of performance setbacks. Utilizing all three will pave the path into performance enhancement in all aspects of performance.
Services
-
Mindfulness Training
Mindfulness Training works to retrain your neural pathways to disassociate from your intrusive thoughts to build new connections associated with your new way of thinking.
-
Mental Skills Training
Using skills such as imagery/visualization, breathwork, and building performance routines.
-
Mental Debriefing
Releasing your intrusive thoughts into a new way of thinking through acceptance and adaptiveness.
Interested In Learning More?
Use the contact form to schedule a call to see if Audra’s services work for you.