Innovating Athlete's Mind and Body

Innovating Athlete's Mind and Body

Innovating new ways and spreading awareness of the impact the mind and body connection play and create a significant impact on performance setbacks.

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Gain Insight into how our minds work and learn new ways to integrate different tools to help reach peak mental performance.

Know the motivation behind what you do, because understanding your ‘WHY’ makes the ‘HOW’ easy and the ‘WHAT’ seamless.

Focus on the small accomplishments and keep the grind and grit through the lows, because everything is temporary so the lows won’t stay.

When we face adversity and come out the other side, we can lose sight of the strength we built through those tough times.

Remember the fight and grit you had when you accomplished what you thought was hard and just because what you are now trying

What’s your ‘WHY’ ?

When in times of Self-Doubt, we forget our why and our purpose and get so lost in the perfectionism aspect of life, we aren’t staying true to our core beliefs and values.

In these moments when we lack m

The small things matter, but sometimes we get worried about trying to get everything perfect we miss the most obvious details. As an athlete, perfectionism is what is taught, if you aren’t perfect you aren’t good enough. Which this in tur

Grow with intention, when you are feeling complacent or stagnant set a plan on what you want to accomplish.

Having intent within action can create a baseline foundation of where to start and where to continue to reach, have an end goal in mind.

Wit

Remember to check in and tune into how your emotions and feelings on or off the field are making you feel physically, being aware of how your mental state is impacting your physiological state can help build the foundation of a new outlook on remindi

Mentally as athletes, many of us lose the competence in our ability when making mistakes. Then, we tend to create a domino effect in our minds causing us to make more mistakes again and again.

To help better manage this mental downward spiral, one

Why is mental performance beneficial?

It is prehab for your mental health.

The goal is for you to find your equilibrium state of mind when on the field and learn how to keep and manage that and stay in that zone to lead to peak performance.